7 Healthy and Tasty Herbs to Add to Your Diet

7 Healthy and Tasty Herbs to Add to Your Diet

Herbs and spices have been a part of cuisines all around the world. Their healing and medicinal properties make them the best additional ingredient to your dish. And apart from its health benefits, it makes your food more aromatic and delicious too.

Many research work and studies proved that these herbs help you with multiple health problems. Here are 7 such incredible herbs that you can add to your food for health and flavor too.

1. Rosemary

One of the most aromatic herbs, rosemary is a wonder herb perfect for various types of food. You can find rosemary sprigs in the market near you or even grow them in your kitchen garden. The best part about rosemary is that it blends well with whatever you are making and adds a lovely taste to it.

You can use dried rosemary leaves or fresh ones right off the spring, depending on the recipe. It is especially perfect for cooking with meats or roasts.

Health Benefits

✔ Blood pressure regulation
✔ Anti-Cancer properties
✔ Reduces nasal congestion
✔ Removes free radicals (that may be responsible for cancer) from food
✔ Helps with allergies

How to Use

For stocks or gravies, you can add rosemary with other herbs and let it simmer. For meats, you can either stuff rosemary or mix it in your rub/marinade.

2. CBD

CBD is recently very popular with people due to its health benefits. The flower comes from the industrial hemp plant, not to be confused with marijuana. These flowers have medicinal benefits for the body and mind and do not get you high as marijuana does.

You can easily find CBD flowers or even CBD oil online or in retail stores near you. You can buy pre-decarboxylated CBD or do that in the oven yourself.

Health Benefits

✔ Reduces anxiety and depression
✔ Relieves pain
✔ Helps reduce inflammation
✔ Helps improve sleep quality
✔ Alleviates mood

How to Use

CBD flowers are all over the internet, and the same goes for CBD oils. You can grind the dried flowers to add in brownies, pancakes, etc., or mix oil into dips or teas too.


Parsley is a herb that is on the milder side of the flavor scale. It is a refreshing herb that has a soothing aroma and flavor. Parsley is generally used as a garnish in many dishes and works well in cutting down the fat and refreshing your palate.

It is full of vitamins and antioxidants that help with many health problems in your body.

Parsley plant

Source: https://pixabay.com/photos/parsely-green-healthy-meal-plant-4688651/

Health Benefits

✔ Reduces high blood pressure
✔ Improves bone health
✔ Regulates blood sugar
✔ Acts as an antibacterial
✔ Gives fresher breath

How to Use

For various recipes, you can add chopped parsley at the very end as a garnish.


Often confused or mixed up with parsley, Asian cuisine utilized coriander or cilantro for a long time. It is also known as cilantro, and you will find it as a garnish in Asian dishes. It has a refreshing flavor that isn't overpowering.

Thus, it is perfect for garnishing and even used in salads to boost flavor.

Health Benefits

✔ Improves heart health
✔ Boost immunity
✔ Lowers cholesterol
✔ Improves digestion
✔ Can alleviate infections

How to Use

Similar to parsley, you can chop up coriander and add it to your prepared food at the very end. It also goes very well in salads, and some people use it in dressings too.

Holy Basil

Basil has been used as a medicinal herb for a long time and is one of the oldest herbs. Indian people worship the holy basil plant due to its properties and consume its leaves fresh.
Though basil is also beneficial, holy basil has more health benefits. Holy basil is best consumed fresh as leaves, and it has a sweet and refreshing taste.

Health Benefits

✔ Reduces free radicals
✔ Reduces inflammation
✔ Help with mental health issues like anxiety, stress, etc.
✔ Controls blood sugar levels
✔ Improves gut health

How to Use

You can consume a few holy basil leaves in the morning since it is the most effective that way. But if you prefer, you can make holy basil tea or add it to food.

Kratom Powder



Kratom powder is usually dried, and powdered Kratom leaves. They come from the Kratom tree found in Southern Asia. The natives of these countries frequently used these leaves and chewed on them for regular and medicinal benefits.

You can find either Kratom leaves or Kratom powder online and use the powder in your cooking. Also, we recommend buying kratom in bulk to save some bucks. They have multiple health benefits and no side effects.

Health Benefits

✔ Helps alleviate pain
✔ Helps fight mental health problems like depression, stress, etc.
✔ May reduce stomach troubles like diarrhea.
✔ Can lift the mood and help in relaxation
✔ May help with diabetes.

How to Use

You can use powdered or whole leaves, preferably in teas or beverages. Alternatively, you can also add the powder to your dishes.


Peppermint Tea

Source: https://pixabay.com/photos/peppermint-peppermint-tea-mint-tea-2816012/

Another one of the most aromatic herbs, medicines used and still use peppermint for pain relief. Even now, you can find peppermint essence in medicines. Apart from its pain-relieving properties, it also has other health benefits.

The flavor of peppermint is unique and very refreshing. It is especially perfect for summers to consume drinks and refresh your palate. It also feels cooling in your body after consumption.

Health Benefits

✔ Help reduce headaches and unclogs sinuses
✔ Actively reduces nausea
✔ Reduces nasal congestion
✔ Reduces pain in the gut and aid irritable bowel syndrome
✔ Helps with bad breath

How to Use

The best way to use peppermint is to use it in drinks. In the summer, you can add peppermint to lemonade or make a virgin mojito. In the winter, you can make peppermint tea. Otherwise, you could also add the fresh herb into salads or other dishes.


Incorporating herbs into your daily diet will help add more flavor and help cure many health problems. The use of herbs in cooking is popular in many cultures, and we, too, should follow that routine to receive all benefits of these herbs.

With many herbs with different flavors and health benefits, you can select the ones you could add to your food. You will feel the difference after consuming these herb-infused dishes for some time and become healthier.

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